💡 TOP 5 Areas to Foam Roll 💪🏼

Try foam rolling these 5 key areas to help boost your general mobility. Adding foam rolling into your weekly routine can be a simple and effective way to keep your body mobile, and to help you take charge of your physical health! Exercises demonstrated by Prohealth Sports And Spinal HK physio Wesley Ma.

𝗔𝗯𝗼𝘂𝘁 𝗣𝗿𝗼𝗵𝗲𝗮𝗹𝘁𝗵 𝗦𝗽𝗼𝗿𝘁𝘀 𝗔𝗻𝗱 𝗦𝗽𝗶𝗻𝗮𝗹
Established in 2000, Prohealth Sports & Spinal Physiotherapy Centres have been helping our clients recover faster and more importantly preventing their injuries and pain from returning.

Our experienced physiotherapists are committed to delivering high-quality, personalised and patient-centred treatments, to achieve the best outcomes for each and every client, every time.

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