How to Fuel your Half & Full Marathon. Nutrition schedule and strategy!

A half or full marathon is a whole different game then a 5 or 10km race. Besides that is a lot longer of course, it is an energy issue as well. Not fueling on time can lead to an unpleasant, potentially race-ruining experience runners refer to as “bonking” or ‘hitting the wall’ during a race.

Even after running marathons for years a lot of us are still trying to figure out what we need! For those targeting their first half marathon, it can be confusing knowing when to fuel, how much to eat, and what to consume? Also experienced runners might get some new insights from this video as well. Stick around till the end of this video for some practical tips. Let’s dive into the topic!

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#halfmarathon #fullmarathon #marathonrunning #fueling #sportnutrition
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