JAMU JUICE

JAMU JUICE

* 1 cup fresh turmeric, approximately 1 cup roughly chopped or ( 1/3 C of turmeric powder)
* 20 grams fresh ginger, approximately 1 finger sized piece
* 4 cups coconut water -(your choice of water)
* 1 lemon, juiced
* 2 tablespoons honey, or other sweetener
* a pinch of black pepper (optional)
INSTRUCTIONS 
* Slice the turmeric and ginger into thin disks. Feel free to leave the skin on.
* Add the turmeric, ginger, black pepper and coconut water into a blender. Blend on high speed for about a minute, until it's a smooth mixture.
* Pour the mixture into a pot and bring it to a boil. Reduce the heat to low and let it simmer for 20 minutes. Then add the lemon juice and honey, and give everything a good stir.
* Strain the mixture through a fine mesh sieve, nut milk bag or muslin cloth. Then pour into a glass bottle or jar and refrigerate. Enjoy chilled or warm.

Jamu is an Indonesian medicine made from natural ingredients including roots, flowers, seeds, leaves and fruits. This is an all natural, anti-inflammatory tonic that boasts tons of health and beauty benefits.

Jamu has antioxidants and anti-inflammatory compounds that can strengthen the immune system, enhance circulation, improve digestive health, and possibly boost energy levels and mental focus as well.

Jamu juice should last about 1 week in the fridge. Just make sure to store it in an airtight jar and give it a good stir or shake before serving.

Take a shot or 1/2 cup anytime of the day warm or cold.
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