Squat 222.5kg x 5 no belt PB, paused front squat + jerk 140kg

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Happy with the quality of the squats for a PB set. The paused front squat + jerk thing was really challenging, but I can see it being helpful.
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What does your training week/split look like? You have a bright, bright future! Beautiful squats.

acon
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140kg jerk is not too bad, what is your 1rm? 160kg ?

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