How To Meditate For Beginners | 3 Easy Meditation Tips To Do Anytime, Anywhere? -Explained |ChetChat

How To Meditate For Beginners | 5 Minute Meditation You Can Do Anywhere, Anytime - Explained | 3 Simple Meditation Techniques - Chetna Vasishth | @ChetChat101

1. 0:00 - Intro
2. 0:22 - Find A Quiet Place
3. 0:58 - Find Something To Focus On
4. 2:57 - Loving Kindness Meditation

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Host – Chetna Vasishth

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#ChetChat #HowToMeditateForBeginners #MeditationForBeginners #5MinuteMeditation #Meditation #explained

WHO AM I:
I’m Chetna Vasishth, Founder of ChetChat, India's largest online career and education platform, TEDx speaker, and trainer.

If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

[SURRYAUNIVERSE]

Your voice is very sweet sounds and clearly listen anyone... Thanks mam love you

[saswatodeepmukherjee]

Mam you are desire to be the best mentor of India. Thank you for your guide and motivational

[DDipak-oyju]

Mam I promise you, I will follow your meditation steps. I know this will help me in focusing on my studies even better.

Mam mai pahele bhi meditation karta tha, par pahele apane saso pe dhyaan deta tha, par tabhi pata naahi kyon muze bich me bahot haasi aati thi. Mera bhi kuch aaphi ki tarah experience raha hai 🤣🤣🤣🤣🤣😂.
Aapne jo tips bataye wo jarror aache hi hoange, mai meri puri koshish karunga. I promise 👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼

[yakhshariaz]

I immensely needed this ... I always heard people saying that meditation is very important but whenever I tried, I failed ..but this was very helpful ❣️

#chetchatters

[learning_zone-nv]

Mam really you are special creature in this universe

[anushkasoni]

Honestly, your content is an answer to another "WHY" I express self-love and gratitude. 😌 #chetchatters

[raddy]

Beautiful..thanks Chetna Mam...I have been following your videos off late and am hooked to your way of teaching and looking at things...loved the leadership video also which u had put last time....thanks for doing what you are doing.:)

[KPvlogLtd]

All the points given by you are very important. Thank you Chatana ma'am ❤❤❤

[iwannabeyourendgame]

Chetna you are a freaking life guru , a life savior 🔥

[daviddelarosajr-bipx]

Personal I ALWAYS use meditation music . This keeps my mind from wondering. If it's just silent i get into my head to much . Another tip is pretend to be trying to go to sleep . When u sleep u don't do anything u don't have any technique u just let go . This is what works for me

[BrunchItaliano]

hey chetna mam..i am watching your videos since my college days. thank you very much for providing such quality content for free of cost and your videos helps me a lot in every way specially during my college when i was struggling in speaking English.

[theclumpsycloud]

I started to see this channel when i was in 10 th and now im about to ug graduate, this channel helped me a lot. Thanku chethna mam.

[bristi]

This is just insane.
Yk wht I'm a very short tempered person and that's why I wanted to do meditation or may be yoga like I was trying to do some stuffs which calms our mind but unfortunately I was not able to find anything good for beginners especially
And that's when you came to my rescue
Love you di
Love you a lot
Take a lots of love from my side
And also I was watching this video sitting in a birthday party 😅
Make more videos like, we especially me will always try to support you and thank you again di

[kartikpandey]

Thank you very much mam for providing such quality content for all of us free of cost ❤️❤️

[mansisandeepkumar]

Thank you for making things more easier ☺️ lots of love ❤️

[Nagendrababu]

I Came to know about your Channel while I am searching for Notes making skills and What I found is a treasure.

Why I haven't found your videos till now.

Loved every bit of content and started making notes for a few techniques which were helpful.

Anyway, thank you so much for everything.

[meghakapoor]

Request Chetna or someone from the team to post the affirmations in the description or comments.
It wud be really be helpful. Thank u.

[gracekapur]

Thank you so much ma'am ❤️🥰 This video was extremely helpful 😍🥹

[akankshamehta_]

Thankyou ma'am...that was needed😌

[manojmanu]

How to come over with inner distrubance