How To Do a Dive off the Blocks | Top Tips with Olympic Swimmer Stephanie Rice

Hey Guys,

Here is another detailed video of my step-by-step guide to learn how to dive off the blocks.
It can be a bit scary at first, but if you follow these instructions it will really help. You can always start off by diving off the waters edge into the deep water before progressing up onto the block.

For even more tips or to dramatically improve your swimming fitness check out my 8-week, detailed swimming programs at:

Level 1 = 600m - 1.5km
Level 2 = 1.5km - 2.5km
Level 3 = 2.5km - 4km

I'd love to hear how you go with these tips, so please comment below so I can check in with you guys and also let me know if you have any questions.

Xx

[talanross]

Have a swim meet tomorrow and because of covid we couldn’t train….making mental notes 😭

[jimjutte]

Good short video. If I could add a suggestion (I manually did it), when you mention the part about the eyes looking at the point of entry, it is almost impossible to see that without bringing it down to 1/4 speed on the video. It's great to see how quick that is, but for a person who isn't sure of what they're looking at, this would be helpful to put a couple of seconds in to show that is what and where the "look" is happening. Thanks again. Love the demo.

[bindiboo]

Good video, keen to see more instructionals. 👍

[randomthingschannel]

Thanks so much information, I’m going to regionals and I need to jump off the block you just have to

[maksimsgriscenko]

I'm driving on my way to a comp rn, very helpful tysm

[shubhamhundet]

Please post more videos of swimming 🏊Big fan of yours🙏Love ❤ from 🇮🇳 ..

[prd]

Your a true champion mate, beautiful woman and funny as he'll, luv ya steph

[future_horizon]

The stronger leg / foot is placed on the the kicker or is the left foot always the back foot?

[jessicaandtrains]

Assume your goggles are only really tight as I'm amazed they don't get pulled off. Though to be honest I'm always worried I'm going to lose my swimming gear when I dive in

[audioeins]

❤ what a gorgeous perfect athletic physique :)

[Sr.Milkus]

You’re supposed to dolphin kick when you’re underwater for a start for freestyle