Beautiful flowers~planet earth | relax music

We will begin by sitting up tall********with the crown of our heads reaching up toward the sky. Imagine that you are growing so tall that you can touch the clouds. Place your hands face down on your knees and close your eyes for a moment. Let your next in breath fill up your belly$$ and roll your shoulders up to your ears. Let your next out breath empty your belly and drop your shoulders away from your ears. Repeat this three more times. If you did like
open your mouth on the out breath.
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