Leonard Jason's Energy Envelope Webinar for the Norwegian ME association

I gave a 40 min lecture on my work with Myalgic Encephalomyelitis (ME) over the decades. In particular, I focused on the Energy Envelope and Pacing, which I consider the best helping strategy for people withe ME.

[AJansenNL]

Good presentation. One big caveat about sleep hygiene though: for some patients this advice may be counterproductive. Daytime napping may be very necessary. In an effort to eliminate that, the patient may push beyond their limits and adrenaline takes over, thus exacerbating the sleep problem. Taking the rest and sleep you need is more important.
Getting dressed into day clothes can be too taxing. Etc.