The next time someone says ‘should you really be eating that’ …here’s the perfect response

#shorts The next time someone says ‘should you really be eating that’ …here’s the perfect response…

“Yes & it’s delicious. Would you like to try some?’

Here’s the thing… whether you are at a holiday party, a social event, or just eating with family… your plate is your business, no one else’s. One food or one meal will not make or break your health. You can still manage your blood sugar while having some of your family holiday foods. It all comes down to balance.

No one should comment on your plate (unless you ask for their opinion first), but if they do, you can quickly shift the conversation & get back to enjoying your meal.

What is the most frustrating thing someone has asked you at a holiday meal?

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