HIGHEST Ketosis Level 📊 How I Got My BEST GKI Ever💪#carnivorediet #intermittentfasting #ketodiet

Welcome to my groundbreaking journey where I achieved the lowest GKI ever! 💪 In this riveting video, I unveil the secrets behind my incredible weight loss transformation, powered by the dynamic synergy of the carnivore diet, intermittent fasting, and the ketogenic lifestyle. 🥩⏳🥑

Join me as I take you through my personal experiences, challenges, and triumphs on the road to reaching optimal ketosis and mastering the art of losing weight on keto. Dive deep into the science behind the GKI (Glucose Ketone Index) and discover how it can revolutionize your approach to health and fitness.

Prepare to be inspired as I share valuable insights, tips, and strategies that helped me achieve unprecedented results. Whether you're a seasoned keto enthusiast or just starting your journey, this video is packed with actionable information to elevate your GKI game and unlock your body's full potential.

Don't miss out on this transformative knowledge! Watch now to learn how to lose weight on keto, optimize your GKI, and embrace the power of ketosis. #carnivorediet #intermittentfasting #ketodiet #loseweightonketo #GKI #ketosis #weightlosstransformation 💥

Machine for Glucose and Ketone Testing:
Keto Mojo

GKI Formula:
Blood Glucose mono/Ketones mmol
Or
(Blood Glucose mg/dl / 18)/Ketones mmol

[MissCookie]

Thanks for the refresher. It's been a minute since I went keto. Forgot some of the basics.

[ezequielgomes]

Could you give me a link where Dr. Seyfreid talks about the benefits of having the gki below 2 at least once a month to prevent cancer?

[victoriar]

saw you on No Carb Life. I enjoyed your interview! new subscriber from Canada, kababayan:)

[Nate_G_SD]

Wow, that's awesome! I just hit a new personal best! 1.4 GKI

82 mg/dL and 3.1 mmol/L

This was eating one meal a day for the last month.


8AM: 1 oz MCT, coffee with half n' half and butter.
3:30: test
4PM: 3 handfuls of greens, olive oil, 6 oz steak, 5 eggs, 1 c. cottage cheese (so good I could eat a whole tub).

[michaelsea]

72h Fasting: Glicose 78 mg/dl and Ketones 1.9 mmol/L = GKI: 2.28

[MrKanti-yyux]

I'm honestly surprised you made the range with that much protein per day. I've been trying to get back under 1 for a bit and feel like if I overdo it on protein it just nukes my ketones.

[Happyandfree]

I did a 4 day water fast last week and my lowest GKI was 0.5. (glucose 62 mm/dL, ketones 63 mmol/L)

[djohnson-kucl]

I would love to know the GKI day by day before the final test

[sonyanolanful]

Very beneficial information! Thank you!!!

[computeronzin]

Hi hi, In my eyes, balance is what it's all about.
A lifestyle that you can live normally on today, tomorrow, in a week and in a year.
I have been looking for this for years with the associated extremes.
I have found balance by combining OMAD fasting, meditation and Pranayama.
My glucose is stable between 4.5 and 5.0 mmol/l and my ketones between 3.0 and 3.5 mmol/l one hour before a meal.
In my eyes, far too little is said about the link between meditation, fasting and pramayama.
I call it the Western disease, where we only believe when it is scientifically proven or we copy something from an old philosophy and start at step 4.
Health is more than who can run the fastest or who has the lowest GKI. Pranayama provides stability on many fronts and meditation balances everything and you already know enough about fasting.
Sometimes people need a push in the right direction.
Greetings

[mindbodydetox]

Can that level of keto also kill off parasites such as liver flukes?

[computertooter]

My lowest GKI was 0.6, glucose 76 mg/dL and ketones 6.6 mmol/L 😅

[calisg]

Last week I had a gki 0.4 glucose 64 ketones 8.0

[AzmolMiah-rq]

If you dry fast from sunrise to sunset you can also start getting 0.7

[Duchess-of-Camelot]

Just saw you on Dave Mac's channel. I loved your interview. As a woman with Lupus, my doctors keep telling me that this diet will make me sick. I'm guessing you would disagree with that?

[stuart_does_life]

I think for quicker and deeper ketosis, add more fat - fatty meat.

[jimmysmad]

So the big number in the middle under the "GKI" letters. is your ketosis reading? Saw you on nocarb life too lol

[CashMoneyMoore]

I usually eat about 2 lbs of ground beef to hit my protein needs per day, hard to get enough fat in :D

[planetaryPoem]

Gki: 1.01 😅. Glucose: 4.1; Ketones: 2. 61 hours fasting. Trying till 72 hours.

[MFR]

i am hitting under 1 after 3day of waterfast. but i always struggle to keep the waterfast longer than 4 days. (not obese and very endurance active)