Long Knee Tutorial for Muay Thai

In this video, we’ll break down the long knee found in Muay Thai. Then, we’ll show to functionalize it.

0:20 Motion 1 of 4
0:35 Motion 2 of 4
1:07 Motion 3 of 4
1:39 Motion 4 of 4
1:57 All Together from Stance
2:43 Functional Combo 1
3:18 Functional Combo 2
3:44 Use Case Scenario
4:16 Enter the Ghost Step

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