Alan Calvert: Kettlebell & Dumbbell Swing | SIMPLEXSTRONG

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Alan Calvert, the author of the 2 most important books in Iron Game history (The Truth About Weightlifting - 1911, and Super-Strength - 1924), is often called the “Father of American Weight-Lifting”.

There are very, very few pics of Calvert - and actually just 2 showing Calvert to perform some exercises. In those 2 super rare pics above, Calvert demonstrates a) a kettlebell swing b) a dumbbell swing.

Not many people know that the kettlebell and dumbbell swing are actually quite different exercises.

StrongFirst has taught us how to swing a kettlebell properly.

Now is the time to find out the proper way of swinging the dumbbell.

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Why were those oldschool exercises, like the swing and indian clubs, forgotten in the western weightlifting scene, even if they were promoted by legendary strongmen and coaches?

murilocaruy