Long Story Short: I Had A Gastroparesis Flare & Never Got Better

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Thank you all so much for subscribing to our channel.
We appreciate you all still being here.
I loss nearly 10 pounds during my last gastroparesis flare. I was on bed rest and had to prioritize my energy.
This short/reel has been viewed over 200K times on Instagram. I had no idea so many enjoyed sleeping on their birthday. Thank you all so much. Truly!

“Don’t let the fear of what people might think to stop you from speaking your mind, speak up, you deserve to be heard.” ✨

This has been one of the best birthday’s I’ve ever had.
Top 5 For Sure! I slept less than two hours before work last night so we rescheduled today’s birthday festivities so I could rest. I slept all day then woke up to the best news. Thank you all so much for the support. We truly appreciate it. I enjoyed my birthday dinner and clocked straight in so when I clock out it’ll be my birthday. 😂🥳

⬇️ Insomnia Facts You May Not Know. 🤍

📌 Women are more likely to have insomnia.
📌 Insomnia can be hereditary.
📌 Sleeping pills do not cure insomnia.
📌 Yoga can help with insomnia.
📌 Insomnia can be fatal.

The last few weeks I have been running off 2-4 hours of sleep and most times it’s not all consecutive. Sleep is very important. When I’m not getting a minimum of 6 hours of sleep it’s almost impossible to have a functional day when I’m already in chronic pain. I don’t typically record content when I’m not feeling well but why not. I don’t want anyone to ever feel alone. Sometimes all it takes to feel better in a moment is to know that there is someone who understands what you’re going through. If you’re a chronic illness warrior,
I see you and I’m here for you.

Please don’t hesitate to ask for help if you’re in need of guidance. A postive mindset and self-care routine definitely makes a difference. I was supposed to be in Vegas then I switched to Dallas but ended up staying in Austin. It’s okay if things don’t always go as planned.
I still had the best birthday ever.
It’s all about perspective! 🫶🏾

The Self-Love Oasis: Your path to inner peace.
S.L.A.Y. ❤️ Self-Love All Year! 🌬️🤍🧘🏾‍♀️🧘🏾‍♂️

This will always be a safe space.

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