Reggae Dancehall workout by Keaira LaShae

This is a Reggae Dance workout! This is for fitness and dance purposes only! Hope you enjoy!

Connect with me a: facebook/twitter/instagram: @KeairaLaShae

[kssabrina]

I discovered this workout since 2012 and here I am 10 years later still doing it ! Amazing

[tatianasimonova]

This very video has literally changed my life. I was 18 and I had never done any kind of sport or exercise, I was too skinny and in desperate need for a change and after I discovered this superwoman I started working out regularly to her videos and let me tell ya I haven't stopped 8 years later I still get inspired by this woman to move and get my body in the shape I always wanted! xx love u QUEEN

[sundaymorning]

Being coming back here every year since I was 15, 7 years later this is still one of my favourite workouts

[QueenKongKi]

When I don't wanna work out, I do this workout. when I first starting doing your video's I would never expected to be living my childhood dream 7 months later thanks to your workouts .My new Keaira LaShae workout body landed me a role to play a action hero in a feature film going into production next month.Thank you for being an amazing teacher.

[loveliveshere]

I really appreciate your videos! I am almost 400lbs and following your videos is LIFE! Thank you for creative, attentive, clear and fun directions! I love all your videos! #fighting!

[kissesdelight]

trying this tomorrow. I workout everyday to Keaira Lashae 22 pounds lost in 60 days and I have hypothyroidism. It can work, if you apply yourself .Love the videos

[johnnettapage]

Me and my 12 yr old daughter still watching and working out to this in 2020!!! We love you Keaira Lashae!

[Cielolindo]

this is GREAT my kind of music, easy to do at home with my baby wrap attached, my baby laughs the whole time. its great!

[maayananer]

One of my favorite workouts of all time, I keep coming back for it for years!

[LavenderScented]

sabrina makes all the moves seem cooler with her attitude

[Jasmin-hbeg]

So much fun! Thank you for this workout. Could you please tell me the name and the interpret of this song in your video or does anybody knows this song?

[ashbarbara]

Hi Keaira, well a year ago I did this workout quite a few times and couldn't make it to 1/2 way without collapsing, I was 168lb, so I got a dog, after 10k steps walk a day, I've dropped to 154lb, I finally dared to come back to this workout and I was astonished, I got through the whole vid without barely a drop of the sweat I did before, worked through relatively easily to the end, without skipping moves, so now, it's back to your vids, keep the calories burning off, I feel so good and healthy, and it's stayed off where it's dropped off slowly, I've virtually lost 2 dress sizes!!!! I'm aiming towards another 2kg a month until I'm down to 140lbs (I have NEVER been that weight EVER, even as a teenager), I absolutely love your workouts and now I know I can do them without hyperventilating, you're gonna help me get the rest off girlfriend !!!! XX

[izywilfgirl]

I'm that kind of women that doesn't like to dance. Just by doing your workout it gave me confidence and loving my body. Thank you girl for motivating me ❤️❤️

[CrystalLove]

This is a great workout... had to stop at 11:00 the first day...but im going all in tomorrow. Wow...I dont sweat like this when I jog. Ty.

[ootenba]

After 9 years still coming back to this one 🧡🧡🧡

[shundaracastion]

I nearly died from this workout!! Thank GOD!!! for Sabrina because Keaira be getting it and I could not keep up with her!!!! Oh lol and this workout help me to realize I have no rhythm but I will be doing it everyday :)

[iambabygirlfranklin]

girl you need to be marketed, dvds, and the whole 9. I would love for these to be DVDs and downloads or even an app. very Blessed young lady

[Iinlinyouforgotyourblingbling]

found myself back here after years and wow this workout is soo fun and the movement is sooo natural - thank you for

[Minjin]

Day 3 finished!! Im so gonna lose weight, nobody cant stop me anymore!

[butterflyjessica]

We want more dancehall video workouts pleaaase lol I love learning the moves!