The Again Faster Mic'd Instructor - The C2 Rower, Part 2

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  1. Again Faster
  2. Again Faster
  3. CrossFit
  4. XFit
  5. Concept2
  6. rowing
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Great video and excellent tips! Not to overload people with recommendations, but two really good drills for those just getting started all the way through advanced rowers are:
(1) rowing with your feet out of the straps. This drill forces you to drive correctly. If you are not pushing off your feet the entire way and hanging with your arms until you must pull in order to get to finish out the stroke, you WILL fall off...

rcfallah
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