VIDEO: 5 fruits that can help you eat your way to sleep

Experts claim that eating certain fruits before hitting the hay could help you sleep better Eating 2 kiwifruits within an hour of bedtime can reduce mid-sleep wakefulness by 30% Bananas contain high levels of potassium and magnesium, natural muscle relaxers that make your body more at ease If you're an insomniac, eat cherries for their high levels of melatonin, a hormone that controls your sleep regulation The antioxidants in berries can help reduce your overall stress After eating pineapple, melatonin ma