I tried the viral Tiktok carrot salad for regulating hormones 🥕🤤

Raw carrots are said to contain a unique undigestible fibre, which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS.

Plus imo this is an overall healthy salad snack that tastes delish.

Ingredients:
- 1 Carrot
- Salt
- Pepper
- Lemon
- Apple Cider Vinegar
- Chia seeds
- 1 tbs Extra Virgin Olive Oil

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[LillySabri]

Raw carrots are said to contain a unique undigestible fibre, which helps to detox excess estrogen. They have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Apple Cider Vinegar has been said to alleviate bloating and cramping associated with PMS.

Plus imo this is an overall healthy salad snack that tastes delish.

Ingredients:
- 1 Carrot
- Salt
- Pepper
- Lemon
- Apple Cider Vinegar
- Chia seeds
- 1 tbs Extra Virgin Olive Oil

[Hannah-gnvg]

Alternative recipe

1-2 carrots peeled
1 T of olive oil or coconut MTC oil
Splash of apple cider vinegar with the mother
Pinch of salt

[perlarioromavega]

Solo coman todos los vegetales verdes q puedan y frutas no en jugos...y hagan una caminata de 30 a 1 hora diaria 5 días a la semana...dejen las sodas y bebidas endulzadas...coman pan integral de las panaderías, pasta integral, hagan sus aderezos...no tomen leche..no coman tanta carne ni pollo...coman pescado de todas las formas posibles usen aceite de oliva..horneen no frían NADA...tomen mucha agua con una mitad de limón, con naranjas naturales, limas, mandarinas ó toronjas para cambiarles el sabor no necesitan azúcar ...primero prueben bajar naturalmente dejando las comidas chatarras a un lado solo 1 mes...y verán resultados rápidos... SUERTE para los q se animen a quererse más.

[mandymorgan]

My nan pickled carrot and ginger in apple cider vinegar which i do its very good for the stomach and immune system ❤

[mizkaponi]

I just wanna eat it just because....i absolutely love love love veggies and fruit....ADDICTED!!

[BettyBp]

My Italian nonna has been making a similar version of this salad my whole life, it is my favorite!! So many memories

[norma]

Thank you me encantan todas tus recetas

[rudeawakening]

Wow!! Awesome timing!! I'm struggling with the period flu right now. I'm definitely tryin this!
Thank you much!!!
I'll add some ground flaxseed though. Seems the chia is pointless, but then again, as the title suggests, the entire recipe may be

[littleprincess]

& if you are fructose intolerant, then cramps in max 5 mins after eating this are guaranteed... Surely not gonna "reduce bloating etc"...

[TheINFP_Diary]

i did this with cucumber noodles, so the carrot noodles were a crunchy texture and the cucumber noodles were a soft texture, it was great and you can add other fruits and veg for more flavors

[TWilson-olwj]

Eating healthy and exercise helps hormones

[erniechipdouglas]

While it regulates hornones the mental disregulation of my patience aint worth it one food group alone will not regulate hormones.

[pattyfine]

Try it with a couple pinches of greek seasoning. That stuff is great on all veggies! 😊

[TruthSeeker]

I'll need 6 such bowls before I'm full 😂😂😂

[linam.]

What was the white think after carrot?

[AdrianasoledadGaleano]

Gracias por las recetas.. me ayudan el dia a dia..saludos de Argentina ❤

[Lulu-ggzq]

What’s the second item that she put in? After the carrots?

[simonewright]

Looks yummy. I would add a few golden raisins. I live them😅

[jesusisalivetoday]

Hi!!!👋 I have a question. I have been working out and the only food I've been eating is eggs. Is there any easy to cook foods I can eat? Oh and I am 14 years old and you inspired me to workout and be healthy!! So thank you!!!😄💖

[dvinefem]

Was there a shaved apple in there as well?