Back Chat Q&A

In this live I answered questions from social media about scoliosis and yoga with scoliosis.

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MOVE WITH SCOLIOSIS RESOURCES

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⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future.

[heathermackay]

I'm glad to say that I have learned how to live well with my scoliosis condition. My thoracic curve is profound and visible. The worst thing is inactivity and I need to move for me to be pain free. Regular yoga classes help me alot. Also massage and swimming every week is part of my cure. Let's see, a question ❓
When twisting in yoga class, I have learned that one side I move better than the other and I don't judge or force it. This is a way of being good to myself. No judgement is another benefit of the yoga path.
I am now in my sixties and you have nailed it with the points you cover - stress! Yes, it has created a jaw pain problem
Any suggestions for that?