The Most Accurate Way To Count Calories For Fat Loss

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Maybe he is on his way to being ripped or he’s ok with how he currently looks. He looks good 👍🏾

JesusAlwaysst
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What if your metabolism has become adapted on a lower amount of calories but you want to reverse diet to increase your metabolism? How would you know what your new maintenance calories should be/ what you should reverse diet up to?

orang
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No fkn way that’s a one piece tattoo 🏴‍☠️

BobbyHiII
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what if im lifting getting stronger 2 weeks in and weight scale isnt going down

sakulaku
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This guy knows nothing you could be gaing muscle and losing fat even with the scale going up or staying the same weight you tell by looking in the mirror.This guys uneducated

darcysandler
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there is no "accurate" way to count calories. thats one reason this method is WRONG.

nicholaswestendorf