How Often Should You Workout? - The Ultimate Home Workout Plan For Beginners

⭐️ Jessica Valant, physical therapist and Pilates teacher, tells you exactly how often you should workout to be healthy and reach your goals! This home workout plan for beginners is perfect for ANYONE wanting basic instructions on how many days a week you should exercise for overall health, endurance and strength. ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[MissUpsetterDesigns]

I found your channel with hysterectomy exercises, but i'm so glad I subscribed to get this advice. This is just what I needed to hear. I've been struggling finding a way to get back working out after my surgery and I felt at a loss. I feel very weak because I haven't been able to work out for the past year or so due to the issues that lead to my surgery. Your advice is practical in a world of influencers trying to sell us one trendy program after another. Thank you!

[aliciac.]

I'm in love with this channel. thankyou so much ❤

[rupabrooks]

I really needed to hear this! Thank you, Jessica

[freeirishmexicanamericangi]

You've been an inspiration thank you

[solarwind]

This is really helpful, I was just going to ask that question and you answer it. Thank you for being a inspiration to all.

[fahimehgolshani]

Dear Jessica, thanks for free workout and all I learnt from you so far. I couldnt pay to be member of your website premium videos because i live in iran and because of sanction we can't access to PayPal and other.... but i always enjoy your videos here and thanks for this 7 days free workout! I hope god bless you and your family. Be safe and happy 😊💛

[justicereads]

Would you suggest breaking up the 2.5 hours evenly between 5 days or 7 days?

[EKAEGO]

The problem is if the activity should be fun it must be various. Having a special high education I love variety in activity, but it exhausts me completely to be honest, and it's extremely difficult to have a strict plan. Working on balance I have exhausted nervous system, I have permanent pains, so I have to correct plans and to be precise over my need to have fun. It feels like a pressure. It is a real trouble. But the real me inside doesn't want to stop, it wants to add activity more and more. The inner conflict is pranayama or parterre doesn't feel like fun. Fun is dancing, acrobatics, strong trainings in dancing the minimum is yoga if it makes me add some range of motion to my activity. "What does not burn will rot".

[IlseBurger]

I've tried the camp link. It doesn't work?

[aycantasdemir]

Hi Jessica, the url link is not working. :(

[laurielovestheholidays]

Link does not work. I signed up through her website!