Dead Bug Tip

Dead bugs are an awesome core training exercise - but make sure you’re doing this FIRST, before you start the movement!

#core #coretraining #abs #abworkout #MikeRobertson #RobertsonTrainingSystems #IFAST

=============================
🆓 Want free stuff? 
=============================

=============================
📝 Want to level up as a trainer or coach?
=============================

============================= 
🎧  Subscribe and Listen to the Physical Prep Podcast HERE: 
============================= 

============================= 

Connect with Mike on Social Media: 

=============================