filmov
tv
Neck Rotation
Показать описание
Introduction:-
Welcome to your journey toward fitness. Today we will be focusing on neck exercises. We will begin with neck rotations which have several advantages for you.
Benefits:-
Keeps the neck flexible
Releases the tension from the neck and shoulder areas.
Removes the stiffness from the neck region
Increases mobility
Welcome to your journey toward fitness. Today we will be focusing on neck exercises. We will begin with neck rotations which have several advantages for you.
Benefits:-
Keeps the neck flexible
Releases the tension from the neck and shoulder areas.
Removes the stiffness from the neck region
Increases mobility
0:00:33
0:00:39
0:00:26
0:00:35
0:00:28
0:00:24
0:02:04
0:00:36
0:12:15
0:02:05
0:05:48
0:00:53
0:03:15
0:01:45
0:01:28
0:00:28
0:08:39
0:00:37
0:00:46
0:01:24
0:01:17
0:01:01
0:01:51
0:00:44