3 Things You Should NEVER Do Before A Workout

Join Stefan Heria as he reveals the 3 things you should NEVER DO before a workout and what you should do instead. Follow along with this Full Body Beginner Workout by using the Thenx App, where you'll find everything to get in the best shape of your life!

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[naskotsarev]

1.Don't eat and drink too much
2.Don't skip your warm up
3.Don't start without a plan

[CHRISHERIA]

What’s something you always do before your workout that makes a huge difference?

[ZWarrior]

Another thing you don't do before a workout is to compare yourself to Chris Heria. Everyone has to start somewhere. Chris is a machine!

[jinnaikuniaki]

I love when stefan talks, I mean his voice is so clear and slow. Its good for advise clip. I can remember what he talk at the first time. Thank you to stefan and thenx team 💖💖

[churchillwang]

Hey Chris, you’ve been such an inspiration to me and, I believe, to many others. Thank you so much for making my life better! Keep it up man

[fitfadi]

The first thing you want to do before a workout is watch chris heria's videos for motivation.

[ElDoquer]

Thanks to this channel I've achieved a lot of things I couldnt do in the past, my lifestyle is way better than before

[davidortiz]

This channel is great because in addition to giving routines they give useful advice not only for training but for life

[tedandrews]

Been following the thenx work out guide and watching your videos for almost 3 months now and I've already made more progress than I had in 2 years of going to the gym thank you.

[DrSwole]

Going in with a plan is key - it's easy to plateau if you're not focused on pushing for overload

[robertallerton]

Nice I usually skip the video if it isn't Chris but Stefan was very informative THANKS

[sohamvlogs]

I complete 1 year and today I am in best shape of life. Thanks Chris and twam

[lostboykris]

0:57 been doing this warm-up since the start of the year before my workouts and it's just a walk in the park now. 👍

[squalolo]

Will be following Thenx App workouts from now onwards. Thanks Stefan & Team!

[Mr.Onkruid]

"Don't skip your warm up!"
Me: oh, never done one.

[julianajuju]

Very helpful Stefan! Best to have a refresher video in hand in case I forget any of these important steps!

[barnburner]

Will be killing this tomorrow at work. Love that you need little gear. Looking forward to it. Thank you Stephen!

[RealAyzeNZ]

Plot twist: Stefan was still only warming up by the end of this video.

[GymGarageMan]

Always had a bowl of porridge before workout gives EXPLOSIVE edge!!!

[Alex-jxer]

That form is so clean on every exercise though!!!