30 - Minute Intermediate / Advanced Vinyasa Yoga Class for Balance.

Hey family,
I'm excited to share a new format with you. This class is a ladder flow where we repeat the asanas and add more each time. Enjoy and let me know what you think in the comments.

-With the intention for you and I to thrive NOT just survive.
Gratitude,
Jo Murdock
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Camera Used: iPhone 15 Pro Max
Links:
Ritual of Yoga Scholarship:

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Flowwj0 Yoga LLC
✘ I N S T A G R A M: @flowwj0
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✘S A K A R A L I F E: use my code "FLOWWSAKARA"

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Reimagine Our Wellness Inc - (Nonprofit)

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*CERTIFICATIONS: RYT500 | E-RYT200 | YOGA | MEDITATION | BARRE*
“Flowwj0 Yoga LLC” suggests that you consult your physician before beginning any physical exercise program. When participating in any such program, there is the possibility of physical injury. If you engage with any videos from “Flowwj0”, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Please watch this video for personal practice, but do not redistribute my video to others or on any websites. By being a viewer you agree to these terms and conditions.

[bfp]

This felt like a personal class! Loved it!

[susannekarr]

Wonderful practice. I love how you remind me of the subtle details of the postures and leave so much space for interpretation.

[zivsandler]

wonderful guidance, i really enjoyed practicing. thank you so much🙏

[Blys]

I had to do the last part a little different for my balance level, stayed to the end I’m grateful to
That’s. Great practice ❤