3 Planche Mistakes to Avoid - For Beginners

Planche mistakes to avoid as a beginner learning planche to increase progress and gains within your planche journey.

➡️Planche Program:

➡️Front Lever Program:

✅Calisthenics Workout Equipment
Use code HRISTOV to save 10%

💯Calisthenics Must Have

Social Media

The links in the description are affiliate links and I get a small commission if you buy through the links provided here

[Yohanryan]

Appreciate the work hristov. I'm working on planche rn . This content helps.

[albvazquez]

Thanks for the information and examples 🙏 youre amazing bro 🔥🔥🔥🔥🔥

[anes]

0:44 blud so strong that he almost did a planche by mistake

[ГригорийСпицын-ьо]

Благодарю за видео! Мне всегда было не совсем понятно под каким углом должна быть тренировочная резина.

[russelrealeza]

Thanks for putting in the time and effort for creating these videos Hristov. Questiom bro, for you, what's the standard reps for like push-ups, pull-ups and dips before starting out with Planche? Asking from a friend, thanks bro! 🙏

[hondapowered]

Great to see how it's properly done by the best himself! I'd love to meet you at the training ground some day if you're in Sofia. Поздрави, машина🔥!!!

[bpple]

I currently have about 8s almost hollow planche, but i have a weird for problem where my left arm is fully locked, while my right arm can’t really lock it because of pain in wrist and shoulder

[World_fitness_brasil]

Hi hristov, how are you, my name is cauã, I'm Brazilian

[Dailyrandomfacts]

Overextended elbows are dangerous?
Should I only lock my elbows with bending or need to extend as much as possible?

[TYAGI_SW]

which band to use if you can do straddle and learning full

[tryless]

my basics are down, planche leans are good. but only when i leave tuck planche my shoulder hurts alot - but not while holding it. do you have an idea what my problem is?

[justinjohnson]

I have been trying to learn planche for awhile. My arms won’t go straight due to full body arthritis. Is having bent elbows during the hold make it harder to hold?

[abrokanfxr]

the biggest planche mistake you do is training planche itself without having sufficient strength, the planche is a advance level move, by advance i mean extremely ADVANCE! , listen!, there is no such thing as planche for beginners, this is not a beginner move trainig planche requires around 40 perfect bodyweight dips and 15 freestanding handstand pushups, if you can't complete the pre requirements in my opinion you don't even deserve to do it. build the base then you won't have any hard time learning it so be more mature!

[neutoronali]

Tyank you so much the 👑 i really understand why I struggled with it now 🤍🤍🤍