#OpenUpListenUp – Male Suicide Prevention Campaign for Wales

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We know that many men in Wales are struggling to cope.

You’ve probably heard that men need to talk more...that it’s good to talk. And it definitely is. We at Samaritans couldn’t agree more.

But what really matters is that you feel listened to
When you’re ready to open up, you deserve a great listener.

At Samaritans, we are always listening, day and night, in English and Welsh - offering free, anonymous, non-judgmental support.

And if you know someone who is struggling to cope or isn’t acting like their normal self, our listening tips can help you support others. Together, we can all become better listeners.

So, whether you’re ready to open up or learn to listen up - we’re ready when you are.

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Whatever you’re facing, we’re here to listen.

Talk to us 24/7 on 116 123 or on our Welsh language line 0808 164 0123 (7pm – 11pm).

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visit shbcf.ru