5 Things You Should Never Do For Your Mental Health From a Psychiatrist | Mel Robbins #Shorts

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And some of them I was pretty shocked by….

He’s sharing them all with you on this episode of The Mel Robbins Podcast!

Plus Dr. Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain.

This episode is PACKED with SIMPLE researched-backed takeaways, and valuable lessons that will change your life!!!

Watch the full episode now! 👇

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[genny]

"Never say everything i think!" Well thats a great advice. Ive learned the hard way.

[bhornannawindeedeigh]

"I'd Never believe every stupid thing I think, never say everything I think, never purposefully stay up late and screw up my sleep, never eat everything I want, and I would never take medicine just based on symptom clusters... that's all insane." Sounds sane to me. Thanks Mel & Dr.

[Zini]

Absolutely right in saying Do Not Say Everything You Think. As well as, Never Share Your Plans with Anyone.

[LillianArch]

He diagnosed my daughter. She’d been sick for years. Remarkable, science based. She got her life back, was able to go to college. She’s married and teaches 2nd Grade. My favorite tape is Dr. Amen presenting his information on ANTS. I’ve used pieces of it since then working with students, teachers and parents. Thank you, Dr. Amen.

[rachaeledwards]

Never believe every stupid thing I think - best advice ever. Went through a bad patch a few years back and talked to my naturopath about some pretty dark mood changes that coincided with my monthly’s because it was lowering my already low iron. He looked at me concerned with a “do I need to be worried for your safety?” kind of look. I reassured him that I didn’t believe my feelings because I knew it was just chemical and i actually loved my life and my family and had a very firm grasp of that reality. Don’t believe every stupid thought. They’re stupid after all.

[vv]

Agree on every single one. What a wise man!

[TakeBackYourMind]

Thoughts are not facts, don't believe everything your mind tells you. Your brain is just presenting you with thoughts and ideas, you get to choose what you do with them.

[chelseabunker]

For All of that have taken mental health meds based on a general practitioners snap judgement of a few symptoms. A 15 minute judgement rather than an in depth mental health evaluation is half our country’s mental health problems. Misdiagnosed, incorrectly medicated, medicated in excess, etc. Everyone seems to think it is acceptable & normal to do trial & error like this when it has detrimental, sometimes long term affects on the patient. Messing with a persons brain chemistry is not to be taken lightly.

[LILaw-dbyr]

#3, #3, #3. When my sleep is off, my mind is a toddler with a loaded gun😢

[redwoodcoastcreativearts]

But I love the silence, serenity, and solitude of the night. I agree with everything else. 🌙

[gabriellewoodford]

Love seeing Doctor Amen & Mel Robbins together ❤

[jean-francoisdaignault]

The symptom cluster one worked for me… I’m happier and more stable than I have ever been. I’m also hearing a lot of judgment around food and sleep… not everyone is the same.

[cathywilliams]

So true I have a sister who believes things she thinks and says things she shouldn’t and have been one of her subjects. It has been so hurtful and destroyed our relationship. I sure I am not the only one she has done this too.

[sweetpie]

The sleep one! I'm a better mother, a better wife, and just a better person in general when I am well rested. Well rested. My gosh I accomplished so much. When I am tired really tired, patience is hard to come by. And every thing I need to do seems exponentially more difficult and complicated

[catmoon]

I read his book Train Your Brain and LOVED it, my fave collab this far Mel ❤

[tomdebevoise]

Seek to make everyone in your circle 5% happier.

[nP_Splash]

This is the only valuable YouTube short I've watched ever

[veero]

Well doc, eating everything i want definitely kept me sane 😅

[carlacc]

Love Dr Amen. Very smart with common sense & helps alot of people

[HopeMichelle_XX]

All very important things. My sleep cycle always going off track is my most huge thing and it affects everything.