If your coach say this RUN

One-size fits all nutrition and exercise programming is so OUT!

Why?

Because you are a multi-dimensional, complex human being with physical, mental, emotional and spiritual needs.

And, you do not exist in a highly controlled environment which many fads and trends require for adherence in real life.

For women in particular: our hormones, mood, period and lifestyle all need to be taken into account!

We help each one of our clients discover the best nutrition, exercise, and lifestyle habits to lose weight, keep it OFF and love the journey along the way 💚

That’s because our clients are:

✅ Eating the foods they love.
And tracking their macros whilst making sure they’re eating complex carbs, loads of protein and fiber-rich veggies.

✅ Saying BYE to an overload of cardio.
And replacing it with strength training that will build muscle which increases your metabolism (i.e. burn more calories at rest doing nothing at all!).

✅ Keeping their stress under wraps.
Because they’re supported by an incredible community cheering them on, coaches keeping them accountable, and a nutrition plan that’s customized for their unique needs!

Isn’t it time for you to finally leave the outdated advice in the past and learn how nutrition and exercise science can change your life for the better?

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Watch our FREE nutrition master class:
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•Client results:
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#thegreendoorlife
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Get lean, strong, and energized without restricting food, wasting time on fad diets, or exercising excessively! Through nutrition science, educational courses, 1:1 coaching, community support, and strength training, HIIT, metabolic conditioning and meditation classes (live and on demand), The Green Door Life will help you reach your long-term health and wellness goals sustainably with results to last a lifetime.
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Please share and subscribe if this resonates with you!
WE LOVE OUR COMMUNITY!
Yours in health,
Shannon Morse & Lisa Kirby | Creators of Awaken Your Nutrition & Co-Founders of The Green Door Life
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