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Glow Up Fast in 2025 and Stop Holding Yourself Back
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Are you holding yourself back from living the life you deserve? Let’s dive into self-sabotage—why it happens and, most importantly, how to break free. In this video, we’ll uncover the hidden reasons behind procrastination, perfectionism, and self-doubt and share actionable steps to overcome them.
✨ What You’ll Learn:
- Why fear of failure or success keeps us stuck
- How to spot self-sabotaging behaviours
- Steps to overcome self-sabotaging behaviours
💡 Your glow-up starts here! Watch now and take the first step toward becoming your best self. Don’t forget to like, comment, and subscribe for more inspiration!
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⏱️Timestamp:
00:00 Intro
00:44 Why do we self-sabotage?
00:49 Fear of failure or success
02:24 Imposter syndrome
04:43 Low self-worth
06:13 How to recognize self-sabotage
06:33 Procrastination & Perfection
08:08 Negative self-talk
08:46 Analysis paralysis
09:41 How to overcome self-sabotage
09:46 Acknowledge your patterns
10:47 Reframe negative thoughts
12:52 Set small achievable goals
13:55 Surrender control
15:24 Visualize your success
16:04 The right environment
18:46 Outro
✨ What You’ll Learn:
- Why fear of failure or success keeps us stuck
- How to spot self-sabotaging behaviours
- Steps to overcome self-sabotaging behaviours
💡 Your glow-up starts here! Watch now and take the first step toward becoming your best self. Don’t forget to like, comment, and subscribe for more inspiration!
------------------------------------------
-----------------------------------------
⏱️Timestamp:
00:00 Intro
00:44 Why do we self-sabotage?
00:49 Fear of failure or success
02:24 Imposter syndrome
04:43 Low self-worth
06:13 How to recognize self-sabotage
06:33 Procrastination & Perfection
08:08 Negative self-talk
08:46 Analysis paralysis
09:41 How to overcome self-sabotage
09:46 Acknowledge your patterns
10:47 Reframe negative thoughts
12:52 Set small achievable goals
13:55 Surrender control
15:24 Visualize your success
16:04 The right environment
18:46 Outro
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