5 Min Fat Burning Cardio Warmup Exercise - 5 Minute Cardio Warm Up Exercises Before Workout

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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[HASfit]

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[mgacesa]

I would just like to add that to me your "warm-up" videos double as "taking a break from sitting at my desk for extended periods of time" videos! Really anyone can do it, you don't need to be fit at all, but it really gets your blood flowing and it releases the tension!

Keep doing the great work. You were already helping a lot of people stay fit, now you're be helping us stay sane too!

[annateittinen]

Hello Coach Cozak and Claudia! This was a really good warm up! Thank you so much! Have a wonderful day! :-)

[Na-lwgp]

BEST CHANEL EVER!!!! I love you guys I have been working out with you for 5 years! my body is amazing and strong all the favor goes back to you thank you for all your efforts

[jlogue]

I love this warm-up routine! It is perfect to do before a workout. Thank you!!

[eddyvarges]

Again, thank you for being such great people and sharing these great workouts with all of us. Much love from Nashville.

[sompwel.chanda]

Thanks Hasfit team! My 4yr old is so used to hearing Coach and Claudia that every single time I do a workout, I have to play this video for her to do so she can workout too!

[buddyvision]

Thank you for your amazing workout videos!! You are so supportive and motivating! Getting in shape after having kids 💪🏼

[garlicgirl]

I did this before the the 45 minute KB workout. I am so glad I did the extra warm up!

[spiwetshuma]

I am seeing results! thanks Coach, my love handles are gone!

[kimberlyu]

Not the most popular YT channel but great instructors and always a great workout that I feel the next day!

[hathleteever]

Great video!!!! It's about time I did a different warm up again. I've memorized 2 of the other warm ups, now eventually I'll have to memorize this one too! 👍👊👌💪

[lyssacox]

Love This and I do it every morning. Good Warm Ups make a difference

[ryanmiles]

hello coach. I had a back injury back in 2011, & have been bedridden since. hasfit has helped my immensely. thank you so much for your videos love ya.

[ibadhassan]

Hi.Can you please make a playlist or suggest some workout videos or make workout videos that targets the whole body and includes a standing warm up and cool down that is totally bodyweight meaning no equipment is used at all for teenage males or teenagers overall who want to lose the excess body fat they carry and become fit?If it'll be a walking, jogging or running workout can you please include complete rest intervals in between or even if it is a cardio, strength or any other sort of workout that it can please be low impact and can all the exercises be standing and can the workouts be done in small space?And can the workout not be yoga inspired?By that I mean a workout with normal breathing.

[brendamanasco]

This is so great! Thank you for making the new warm up! Greatly appreciate it, since no matter what workout you do, you always warm up first.

[MarcioCapuera]

Thank you, Coach Kozak & Claudia, good warmup !!

[TwEviLEyes]

One of the best in youtube! Thanks Hasfit!

[iputuwilligisbenitokhatuli]

Bali island, Friday, 09 October 2020
Big thanks to Coach Kozak & supermom Claudia
All the Health to All Hasfit Tribes around the globe
our workout today are: 05'' Fat burning cardio warm up, 20'' Full body GIIT, 20'' Abs, 20'' Chest, 20'' Bicep & 05'' cool down
warmest regards,
senior men otw to 70''

[iputuwilligisbenitokhatuli]

Bali island, Saturday, 10 October 2020
Big Thanks to coach Kozak & supermom Claudia, All the Health to All HasFit Tribes around the world.
Today, our workout are: 05'' Fat burning cardio warm up, 30'' HIIT Tabata, 20'' Bicep, 20'' Chest, 20'' Abs & 05'' cool down
awesome.
warmest regards,
senior men otw to 70''