How to do extended mountain pose.

Alignment Points: Stand tall with feet parallel and relax tail bone down for a neutral pelvis and engage your core. Hold palms outward and raise arms up with shoulders down and extend through finger tips. Place weight into your heels.

Benefits of Pose: Increases awareness of posture over all. Lengthens the entire spine. Can help improve balance when practiced with eyes closed.

Demonstrated by Judi Bar, Yoga Program Manager for Cleveland Clinic.

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