At Home Cardio Workout to Burn Fat and Tone (High & Low Impact Modifications)

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[hinodewalking]

Without doubt, the best fitness channel on YouTube.

[elvalight]

anyone else feel so not-judged by this channel?? xD Like any other video and all they're saying is stuff about losing weight but with fitness blender its all about challenging yourself and doing your best

[emmaharvey]

I'm 17 and I have always been very unhappy with my body as I am quite short and chubby. I have always been saying "I wanna workout" and stuff like that but I have never had the proper motivation or I have given up but this workout just makes me so happy. I feel so good while I am doing it and after. I try to do this everyday or every second day and I have been going for almost 3 weeks and have already seen some differences and felt so amazing. I am so looking forward to loving my body. Thank you for this amazing workout! It is very challenging sometimes but so great!

[Sunchikor]

I love how you all added the low impact modifications.

[taylorewalters]

Kelli, your legs look FANTASTIC! this workout came at a perfect time - I was looking for a new cardio routine to add to my schedule. thanks for all you do guys!

[yesseniajordan]

Hearing "this work out is complete" is so satisfying :) *dripping sweat*

[sophiasong]

Fitness blender helps me a lot from 56.8kilos to 46 kilos 😍 the best fitness channel on YouTube 😘

[preludetodreams]

I knew I would love this workout from the moment I pressed 'play.' The warm up felt very good and definitely helped activate my 'exercise mode' to get myself a 'workout complete' for today. These workouts definitely help me see how far I have come along. I have noticed that the greatest improvements in life that I have ever made since I started working out with Fitnessblender is actually improving my proprioception and the chemicals of my brain (better sleep and reducing my stress level). Physical changes are definitely just a bonus for me! Thank you so much!

[curleq]

Dare I say this workout was fun? It actually was. Never in a million years would I have thought working out could be fun, but this one is awesome. Thanks Kelli!

[osnatshaibe]

dearest Kelly, thank you so much for the low impact support. so grateful and appreciate your consideration.

[leslielloyd]

I am down 15 pounds thanks to these videos!   more to lose!   I love the low impact versions--perfect for when you're trying to not bounce around early in the morning or late at night while people are sleeping.

[granitemoss]

I love how this one is sooo easy to modify to my energy level for the day. I keep coming back to it! Followed it up with your 15 minute yoga/cardio blend and feel like I got a great workout all over without touching a set of weights!

[santiagoromero]

I love this account, thank you so much in the last month that I'vs been working out to his videos i've lost almost 30 pounds, and i've never felt better before in my life, i feel a lot more energetic, thankyou.

[fitnessblender]

Brand new 4 Week  #FBAdventure  Program launches Sunday, June 21 - Learn more @ bit.ly/1BuprzE

[starabaker]

Workout complete :
5:35am!!! Loved it

[kcb]

I've just started my fitness journey, and have been going through your videos and doing the work outs every day. I am a huge fan so far!! I can't afford to have a gym membership, and I've been looking on YouTube for at home workouts that require little to no equipment. I'm working on the 4 week ab videos. So once done, I will post pictures to show my progress! Thanks guys!

[anikatabassum]

I don't know why I never left any comments... But then again I know that just saying thank you is never good enough. I live in a place where I don't really have easy access to a gym and women don't really workout here, they diet.... I used control my diet to the level it was harmful for my body... then when i started working out I found you guys and it changed my life... once you said to exercise for a healthier you and results will automatically show... you guys have been so inpiring.. Thank you...

[tiffanylyman-olszewski]

After almost a year of foot injuries a few years ago, followed by two surgeries, I am SO thankful that I'm able to jog and do some light jumping workouts again. That said, I greatly appreciate the modifications you offer, especially for anything overly taxing on the forefoot. Now that I'm minus a sesamoid, have a fused toe, and still have chronic pain issues, I have to be very careful about how I bend/land on my foot! You guys are awesome!!

[AllieNoahNoteBook]

Hello everyone! I've been doing some of your workouts for the past two weeks. I started with the "Fat Burning Cardio Workout" and Today since I had some sore decided to do this "At Home Cardio Workout...". I prefer the Fat Burning... one. The problem I had with this one is that while I'm doing the exercise I have to pause to hear your explanations on the exercise. I believe it is much more convenient to have Daniel's voice in the back so one can continue with the exercise without interruptions! I already see the improvement in my body! It is more toned and defined! THANK YOU FOR BRINGING A GREAT SOLUTION TO MY LIFE! <3

[TheBonnieLife]

Just finished this one and wanted to thank you for sharing such a great workout and for showing modifications in your beginner programs. I just began working out 9 weeks ago and am now able to do the more intense workouts but I began going to a weekly community workout at our local park and it is very high intensity. Through your teachings I have been able to keep up by using modifications and have been able to teach some others who can't keep up how to modify the exercises as well. I really appreciate the help your videos have given me to get back in shape. I'm not there yet but am getting closer every day! :)