Top 3 Tips to Improve Running Footstrike by Coach and Pro Runner Sage Canaday

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#marathontraining #ultramarathon #track #xc #Crosscountry #runningspeed #runningstriderate #runningdrills Higher Running Coach and Hoka Athlete Sage Canaday shows how to improve running speed and economy with a better footsrike doing speed workouts on the track and drills for better form and technique. This is good for 5km runners to half marathon and marathon and even ultra marathon trail runners in a long run or tempo run.

[elzilcho]

Coming from a soccer and sprinting background I’m struggling to maintain a high cadence without turning my easy runs into tempo (based on hr) any tips to get out of that rut or should I just start training easy runs from scratch at high cadence lower HR

[runabath]

I'm a little fat is it ok walk/run first and I'm 40 too 😉

[shawnat]

Can you elaborate on fast feet. I hate my stride.

[casesully]

Note to everyone: if you've been a heel striker for a long time like me. It takes a LONG time for your calves to adapt. So get some strength training in. It's worth it! I have no more knee or hip joint pain after fixing my strike.