Episode 423 - Health Benefits of Sunflower Seeds

Add this little seed to your daily intake and reap multiple health benefits ,,great for all ages, easy to carry when you travel, caught in traffic, sneaking a quick bite during a boring ,meeting etc.

[alexcovaci]

Finally, a very, very good, scientific explanation of what sunflower seeds can do for us. Thank you

[madhurichakraborty]

Yes I eat a tea spoon soaked daily .Following you started eating many healthy ingredients . THANKS.

[shobhnatoshniwal]

Thanks Luke for taking us back to our roots

[winking]

eating a handful while watching this video

[archnasharma]

Hi luke, plz suggest the amount that can be consumed daily by high bp patients..

[somnathbalaji]

Aren't they high in Polyunsaturated Fatty Acids?