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Fascia Flow in Action
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Fascia is the subtle scaffolding of your posture.
Practice activating tension along the front, back, and sides of your body from the toes to your tongue.
If there’s any tightness or weakness in any parts of your chain, now you know where you need to pay attention to next.
Practice activating tension along the front, back, and sides of your body from the toes to your tongue.
If there’s any tightness or weakness in any parts of your chain, now you know where you need to pay attention to next.