HOW TO GET OUT OF YOUR COMFORT ZONE | building discipline, dangers of comfort & habits to implement

your dream life starts outside of your comfort zone.

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My vlog channel: @tamkaurvlogs

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📄 ABOUT ME:
My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.

🏅 My best tutorials on TRANSFORMING yourself and your life:

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FAQ:
How old are you? - 23 years old!
Where are you based? England, UK
What's your star sign? Libra sun, Aquarius moon and Cancer rising

Camera: Sony ZV E10
Editing software - Final Cut Pro X

My Lip Combo: MAC Lipliner 'Soar', KIKO Smart Lipstick '404', Dior Lip Oil '012'

[aubreyquinney]

from a 23 year old to the teenagers here: its lowkey scary seeing how many teenagers (not even 20 yet wow) feel awful about themselves for not being independent yet, social media has hugely fd up those born after 2006. Y'all are good enough okay, it's all a journey, plus you're the generation living in the hyper inflated cost of living across the world so try not to compare to older people just try to learn the principles they speak about. If you REALLY want to go for all this independent stuff at such a young age then make sure you're talking to real people in your own life about it BECAUSE that amount of pressure you put on yourself in your own head is not natural for your brain aka you're pre-frontal cortex doesn't fully develop until your early twenties SO make sure you're not going at big goals alone, talk to people regularly about it in person (not online) for support

[vihhps]

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3:07 - chapter 1: dangers
8:24 - chapter 2: why discomfort?
12:15 - chapter 3: homework
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[PriyankaChopra-neik]

Hey tam, my comments may go unnoticed, but I know that being noticed is not the purpose of my opinion. I see so many young, strong brained girls coming here and telling you how you are literally raising them and how far they’ve come. With each comment, my faith in humanity gets restored bit by bit. You are so loved, appreciated and so wise. For a while, I wanted to become exactly like you, but after watching dozens of your videos, I know that rather than wanting to become like you, I should aspire to become the highest version of ME. That’s what you preach and practice, right? You love authenticity, and so do I. I’m so proud of all the women coming here and trying to better their lives. Your videos help a lot more than you can imagine. Recently, I got applauded for my good presentation skills at college, by multiple teachers, and when I told this to my mom, she dismissed the whole thing and made it about herself. She was not at all appreciative and told me that it does not matter, and that there are other heights I need to conquer. I was very sad for a while, but then I thought to myself, what if tam was here? She would applaud for me, she would appreciate me and be proud of me. She would clap for me, and just that, just the thought of you staring at me in awe and confidence increased my self esteem so much. I understood that if I can be a person who can be proud of my friend who performs well, then are more like me. Anyways, my point being, you are a wonderful human being whose efforts aren’t going unnoticed. I wish you good luck and good health. ❤

[LetnouBarron]

I'm glad you made this video, I can recall when I was homeless and faced with many things in Life until $75, 000 biweekly began rolling in and my Life went from A homeless nobody to a different person with good things to

[palchhinparihar]

💘Timestamp💘
3:08 Chapter 1 Dangers of staying in your comfort zone
- 3:11 1) What is good or bad for you
- 3:53 2) Limited growth
- 4:50 3) Now it's harder to even know yourself
- 6:30 4) The longer you stay in the comfort zone the harder it's to escape
- 7:13 5) Staying in your comfort zone robs you of so much wisdom learning and new knowledge

8:24 Chapter 2 Importance of discomfort
- 8:44 Optimal anxiety
- 9:27 Prefrontal cortex of the brain
- 11:06 Discomfort benefits you because it leads to better emotional regulation

12:14 Chapter 3 Solutions/Homework
- 12:24 1) Ask yourself "What would the future do?"
- 13:44 2) Your portfolio of proof
- 14:08 3) Rejection therapy
- 15:07 4) Embrace your reverse indicator

[bsdmruh]

she is reason why exploring social media is worth it...the only deserving youtuber...love uh sis😍

[Liliyana]

Hey Tam Kaur
My name is Liliyana and I'm 14 years old
Just wanted to say thank you so much because if it wasn't for you I would have never gone on my self love journey six months ago, I would have never cut out those toxic friends, never started making a vision board that manifests itself, taking less than what I deserve from people, having a scarcity mindset, having low value traits, being insecure about dumb things, caring about what others think etc.
Now I am in a point of my life where I am SELF OBSESSED❤, love me more than anyone, I have an abundant mindset, I have an IDGAF mindset, self confident, have friends that really align with me, trying to be 1% percent better daily, affirmations daily, daily journaling daily, a solid morning routine, solo dating❤, catering to my needs and so much more and I am BUYING MYSELF THE DAMN FLOWERS
I love and adore you so much Tam and congrats on the 1 million plus subscribers and new apartment🎉🎉
Keep doing what you are doing my wonderful queen
Love Liliyana
P.S Im just ending here cause if I had to write all the things you have done for me... I'll writing a whole book❤

[ivanluvr]

i LOVED the “walking home a different way” example because it encourages me to step out of my comfort zone so much more. even if i’m only making a small change in my normal routine

[meileverse]

I literally just got scared and almost not continued with renting my own place and then you showed up with this video lol.
For people I have to say this; no matter how many difficult things I have done in my life (27f) and I have done so many, from moving to multiple countries, having many different challenging jobs, being rejected, things not working out and starting over, marrying someone and after 9 years of mostly beautiful memories divorcing because we grew apart... Volunteering and living with strangers, having very little or no money. So much trauma in my childhood and having to heal and forgive so many people (like give me a break). I'm an introvert and no matter how many things I have done IT IS SCARY every single time.... Every time. But I keep going. The fear never goes away, you just learn to accept it. Even now when I'm on the verge of my new chapter of living alone for the first time I'm terrified. I'd rather do any of the things I listed above all over again because that is that; I have already did them and know what's gonna happen and how to overcome them. New things... Different story. But still, the faith in my heart is so much stronger than fear and I wish you all the same in your life. I believe you.

[Soontobemillionaire]

I am literally 17 years old
And there is a lot of pressure on me to be self independent by myself, even my family members pay my tuition fees where I don't feel like it, I don't do many things because when I become self independent I will do them by myself. But I never went out of my comfort zone. But in the future I will try something to earn money online. thank you tam sis you are like my elder sister

Maybe in 6 months i will be self independent girl ❤

[chrs]

getting out of your comfort zone is so important! i really feel like i wouldn't have 95% of what i have today if i had never decided to do things i wanted to do regardless of the outcomes i feared

[shreeyagoyal]

You are literally raising me at this point 😭💕

[pevajanastasijarane]

'unveiling your hidden potential' by bruce thornwood helped me with getting our of my comfort zone, really life changing

[xitsmenicolax]

“What would the higher version of myself do?” Love this ❤

[Soontobemillionaire]

I feel like, we girls should make a group where we should support each other in each other's journey. And we should share our progress so that we remain motivated and motivate others too. I am 17 years old and I want to become self independent and care about my health ❤

[miilovergirl]

THE TIMING IS DIVINE, i literally needed this so bad thanks tam.
What i really love about your videos is how you give a more practical and realistic approach to a problem, i really appriciate you. ❤❤❤

[anushka]

tam you're literally a wizard how are your all videos so on i was just planning to start preparing for an important exam and struggling and here you are saving me

[ciannastovall]

Tam popped up in my dreams this morning and gurl… I embarrassed myself so bad that she politely said she had to go 💀💀💀

[muthukannan]

Who else loves the homework part of tams videos

[diyaraj]

you always come to rescue us at correct time