The 10-Minute Rule for When You Don't Feel Like Working Out

Some days you've got the best intentions of getting in a workout, but you're just not feeling up for it. Our rule? Commit to just 10 minutes, then re-evaluate.

Here's a routine to get you moving.

Complete 1 minute of each movement for 2 sets:
* Good Morning Stretch
* Walkout to Runners Lunge
* Squat to Windmill
* Static Lateral Lunge
* Reverse Lunge with Overhead Reach

These 10 minutes can be just what you need, waking up your muscles and shifting your mindset to tackle more. Or if you still feel like you need to scrap the rest of the workout, you can rest easy knowing that you got some movement in.