Simple way to start your fat loss journey.

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Don’t overthink it. Just start moving. Pick a few simple exercises, add some music,
and move for 5-10 minutes.

📲The Beginners Workout Playlist is waiting for you inside The Josie App. thejosieapp.com

📩 Get my FREE Fit Quest newsletter for tips, insights and guidance for your fitness journey.

HelloJosieLiz
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I too!! Get up and dance in the morning with 10 squats + 1 for good luck❤

sherronscott