Let’s clear something up about those racing thoughts keeping you up at night - they’re NOT burnout🧠

As a psychologist, I see this misconception all the time.

Racing thoughts are actually your brain's anxiety alarm system, and sometimes they're pointing to other important health signals we need to pay attention to.

Whether it's anxiety, thyroid issues, or sleep problems, your racing mind is telling you something specific - and it needs the right kind of help 🏥

As someone who's helped over a million people through change, I always emphasize this: getting professional support isn't weakness, it's wisdom.

Have you experienced racing thoughts before?

Comment on your experience below.

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#thechangedoctor #mentalhealth #anxietyhelp #therapy #healing