8 PROVEN Steps To Improve Sleep, Reverse Your Age & LIVE LONGER! | Mark Hyman

Without adequate high-quality sleep, optimal immune function is next to impossible. And there’s so much we can do to help ourselves get the quality rest we need and deserve. In this Sleep Master Class, you’ll learn:

- How light exposure throughout the day impacts your sleep
- When and what to eat for optimal sleep
- How toxins can impact your ability to get good rest and how to limit them
- How to optimize hormones and nutrient status to support your circadian rhythms
And so much more!

In this Master Class, Dr. Hyman is joined by experts Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel.


Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.

Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine.

Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety.

Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP).

[asugarapsa]

It would be nice to have some bookmarks with time codes in this 4+hours long video.

[lovingitonketo]

Boy do I agree with that... Sleep is sometimes so hard to achieve sometimes. My mind is always going but I feel so FANTASTIC when I'm able to get the right amount of sleep.

[clarapopper]

Dear Dr. Humain, I wholeheartedly thank you for this gigantic presentation that you have produced and made it available to the public and above all free of charge.
Kudos for this excelkent mega podcast.

[heatherkellam]

THANK YOU sooo much for putting this wonderful, extremely informative seminar together for people to view. I learned so many important facts that will help me continue improving. Your videos have helped me change my life all for the better. I did not know I could feel as happy as I do and rid myself of anxiety. A thousand thank you’s to you and all of these wonderful people you have put together!

[vjjpgks]

We want bookmarks and headings and time at which they r discussed

[andrefecteau]

I've had these issues, here's my "remedy"...
1) try "mugwort" herb...great for sleep, dreams
2) add magnesium to your diet, cashews are a tasty way to do it
3) don't eat/drink late/esp wine and acid like pizza
4) have a cool room, white noise/fan
5) do something during the day to "be tired"
6) lose weight
7) have a sleep routine, don't watch TV late, take herbs like Valerian
6) Pray/meditate, calm yourself when in bed
7) If you wake up in the night, don't get up unless it's a bathroom call, it's just as restful to lie awake in bed than deep sleep

[gerhardheydrich]

What a Truly Great video, so many people need advice like this - me included. Thank you SO very much Mark and everyone who contributed- Really appreciated.

[healthyandrew]

I found you years ago because of your book but you're still a great guy that stayed inspired.

[yvettebennett]

15min in. Thank you for putting this together. So much great and helpful info. So looking forward to listening to all of this....

[roccib]

This is simply amazing. Thanks for sharing all this knowledge.

[raewise]

Been working hard to figure out how to sleep better. Following many of the suggestions from these conversations. Within 2 weeks, I feel so different! My energy level is up, my brain seems to be functioning faster and more efficiently! I just feel better 😍😊☀️👍 --so grateful!!!

[newetman]

Thank you Dr. Hyman! Another informative and helpful content!

[michellechang]

Thank you Dr. Hyman for putting all the valuable informations from different experts together, really learn a lot from this video……

[innerbliss]

Thank you so much Mark. Your doing a great service. 🙏❤️‍🔥🕉️💫 God bless.

[itsonlyatail]

I worked 7p to 7a then I took care of my 90 year old mother on top of that…there were days I would come home to change my scrubs and go back to work….there were days I couldn’t remember when I slept in my bed last. I crashed mentally after 3 years. You can’t make up sleep. I recently went to a sleep Dr. This doctor had his own check boxes, I never felt he really helped me. The big thing was he demanded silence, just really got that my ears ring, and I need a white noise to help the ringing. He just couldn’t get passed the machine.

[terrileeg]

I think I just learned more than I did in four years of college.

[frensou]

Thanks you so much Dr Hyman, so far I watched this video 4 times. I learned so much, I’m trying to implement them.

[lisatom]

Thank you thank you for the “words of wisdom” I can let go and sleep better for tomorrow and etc. etc.

[sarahfernandez]

Wow, what a podcast! Amazing! Thank you so much for this information! I would give anything to be able to have an appointment with Dr. Hyman!! Please, Dr Hyman give me an appointment! 🙏🏼✨

[fitness.nation]

Hello from Myanmar Dr Mark Hyman! Myanmar is at war since Feb for infos. I am a big fan yours and I always enjoy listening to your channel. Lots of useful information for creating healthy lifestyle. 4 hours & half long but interesting 👍