4 Killer SINGLE-LEG DEADLIFT Variations To Try

The single-leg deadlift is an underappreciated exercise in the context of unilateral training.

When we think of single-leg exercises, our minds typically go to things like lunges and split squats. Very rarely do we think of the single-leg deadlift as a staple for unilateral training, but maybe we should.

In this single-leg deadlift variations video, me and my friend Alec Blenis cover some awesome variations for every skill level.

0:00 Intro
0:23 Rethinking Progressions/Regressions
1:07 Staggered Stance Single-Leg Deadlift
3:58 Box Supported Single-Leg Deadlift
7:20 Wall Supported Single-Leg Deadlift
11:20 Landmine Single-Leg Deadlift
15:53 Final Thoughts

If you haven't tried any of these single-leg deadlift variations, I'd highly suggest giving them a try.

These variations have been awesome for building my single-leg strength, and stability, and they've done an exceptional job of blowing up my glutes.

To be honest, I think I'm going to start transitioning to even more single-leg deadlift work for building my glutes.

A big thank you to Alec for coming on the channel and sharing some single-leg deadlift goodness with the community.

If you have additional questions, drop them in the comments below or reach out via Instagram!

#deadlift #workouttips #deadlifts

MORE OF MY TRAINING CONTENT

[trixie]

with alec it doesn't take a lot to get a lot

[trixie]

jake you wanna try? lets look for some flaws...

[krakatoasundra]

pretty cool but not for me because i don’t have that much time so i rather work both legs at the same time.

[jaimeeoww]

i've been doing the landmine one, but with dumbells and plates instead of the landmine-barbell setup. is there a different name for just adding that twist into the single leg deadlift? i'm searching youtube and this video is the closest i've come to finding someone cover that rotating part. i can really feel it in my minimus and maximus, i dont really feel it in my adductors at all.