The Only Way To Get FAT

preview_player
Показать описание
Miraculously, I gained 20kg by looking at the sun!

As much as we want to blame anyone but ourselves, weight gain is a result of overindulgence.

But it’s not 100% your fault because no one teaches you that the volume of food has nothing to do with it.

A tablespoon (NOT HEAPED) of peanut butter is 100kcals, and a punnet of strawberries (A WHOLE PUNNET 250g) is 81kcals.

How many tablespoons is that of strawberries? A LOT!!

I can give you all the information you need about calories for nothing.

Why?

Because you took the time to read this caption, which means you care about making changes. Those who didn’t read down miss out.

Comment 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦𝟭𝟭, and I’ll send it to you.
Рекомендации по теме
Комментарии
Автор

Miraculously, I gained 20kg by looking at the sun!

As much as we want to blame anyone but ourselves, weight gain is a result of overindulgence.

But it’s not 100% your fault because no one teaches you that the volume of food has nothing to do with it.

A tablespoon (NOT HEAPED) of peanut butter is 100kcals, and a punnet of strawberries (A WHOLE PUNNET 250g) is 81kcals.

How many tablespoons is that of strawberries? A LOT!!

I can give you all the information you need about calories for nothing.

Why?

Because you took the time to read this caption, which means you care about making changes. Those who didn’t read down miss out.

Comment 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦𝟭𝟭, and I’ll send it to you.

CraigJackson.Fitness
Автор

I mean yes generally for a healthy person that is the case. Though there are medical phenomenon where gaining weight is a symptom. Like hypothyroidism. While I guess you could probably eat even less at that point to stop the weight gain, that would probably not be a healthy calorie intake and would not solve the problem. Hormones can make a huge difference in the way our body decides when and how much fat to store.

naomif
Автор

There’s gonna be that one idiot who comes along and tells a story about how they apparently had a relative who never ate a single calorie and was an elephant, with nothing that works for them 😂

Rafael.Samperio