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The Only Way To Get FAT
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Miraculously, I gained 20kg by looking at the sun!
As much as we want to blame anyone but ourselves, weight gain is a result of overindulgence.
But it’s not 100% your fault because no one teaches you that the volume of food has nothing to do with it.
A tablespoon (NOT HEAPED) of peanut butter is 100kcals, and a punnet of strawberries (A WHOLE PUNNET 250g) is 81kcals.
How many tablespoons is that of strawberries? A LOT!!
I can give you all the information you need about calories for nothing.
Why?
Because you took the time to read this caption, which means you care about making changes. Those who didn’t read down miss out.
Comment 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦𝟭𝟭, and I’ll send it to you.
As much as we want to blame anyone but ourselves, weight gain is a result of overindulgence.
But it’s not 100% your fault because no one teaches you that the volume of food has nothing to do with it.
A tablespoon (NOT HEAPED) of peanut butter is 100kcals, and a punnet of strawberries (A WHOLE PUNNET 250g) is 81kcals.
How many tablespoons is that of strawberries? A LOT!!
I can give you all the information you need about calories for nothing.
Why?
Because you took the time to read this caption, which means you care about making changes. Those who didn’t read down miss out.
Comment 𝗖𝗔𝗟𝗢𝗥𝗜𝗘𝗦𝟭𝟭, and I’ll send it to you.
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