20 Minute Walking Workout

This 20 minute walking workout will improve your cardiac health, increase your endurance, ward off weight gain and improve your mood.

[helendeacon]

Found this video today and feel blessed by it! Thank you Cindy! The routine was practical, well balanced moves and stretches, and so well explained. Great for seniors!

[KMuse-zrkj]

Thank You Cindy for all your workouts. I have neck and back injury and some of yours work good for me. Karen

[joansmith]

Just found this video today. I'm 69 years old and this is a perfect morning walkout.Thank you!

[juliebell]

Thank you so much Cindy. I've always done high impact aerobics, strength & dance. That all stopped these last 4 months. Your videos that I can do at home are great help. Can't thank you enough for all you do to keep us moving.

[daryld]

I love how you talk to us. You are a great motivator. Thanks Cindy!

[susie]

Thank you Cindy! This is so far my favorite video it's so easy to follow and it gets my heart rate up! You're so positive and encouraging and your wonderful energy makes me want to stay with you to the end of the video! You're sincerely the best for seniors!

[carolbronecky]

Love your workouts. You give clear direction and easy to follow. I enjoy your more active aerobic workouts than other programs provide. Thank you Cindy!

[cindyortega]

Awesome 20min workout ! Thanks Cindy !! Happy Monday 😊

[ElaEG]

That was a fun little workout for when I needed to move but didn't have a lot of time. Enjoyed it.

[linxmiller]

Another great workout Cindy! Also I loved your cool down. Thank you!

[dianefricke]

Very encouraging results I have been combining the 15 minute indoor walk and the 20 minute indoor walk and I am feeling and seeing some good results. Your instructions easy to follow and good presentation . Thank You !

[gracavasc]

Great workout, Cindy!
I love it that by repeating the movements it’s easier to follow. At my age it’s hard to change fast.
Thanks a lot!

[linxmiller]

Good walking workout!! Thanks Cindy!!

[jeannemcatee]

A great workout, Cindy! Thanks for all you do!

[LoveGrows]

Ur workout is simple yet energetic. Tku Cindy! Appreciate all ur workouts/Zumba posted here by u. I’m 70 & really enjoy them👍🏼

[maestraluztorres]

Loved your video. Thank you so much Cindy

[sandyh]

the first time I only made it half way through but this time I did the whole thing. Boy am I sweating! I love walking outside but if weather doesn't permit this is a great replacement. Thanks

[cindyortega]

Good Morning my friend! Love this 20 min workout. It's perfect for me. Have a blessed day!!

[nirmalabhullar]

I ve just done this 20 min workout, I feel better and rejuvenated, thanks so much.

[debbieacosta]

This is just what I needed today. I feel like I am in the same room when we exercise. Best to you. Your AZ exercise friend. 33 days over 110!