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My Journey to the Flex 500 551lb Trap Bar DL fail
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4 Years ago i walked into a gym to keep my mind off Meth and keep myself out of energy while teaching myself to sleep again , i found lifting heavier Made my body crave sleep more Now 4 years later still havnt gone back to meth the gym is my new addiction
my first entry to the gym i saw a board and it was called the Flex 500 KG Lift Club
There were only a few names on it so i set 3 goals that week
Goal 1 Do 1 Muscle UP
Goal 2 Do 1 handstand pushup
Goal 3 Get my name on the flex 500 Board
ive done goal 1 and 2 and my current 1 RM's are
Squat 165kg , Bench 110kg, Deadlift 210Kg,
Total is Currently 485 KG so long way to go
For anybody who reads this far Thanks alot for taking time out of your day would love if you subscribed and thanx for giving me an outlet to express myself - thanks YouTube , and Subscribers love you all
my first entry to the gym i saw a board and it was called the Flex 500 KG Lift Club
There were only a few names on it so i set 3 goals that week
Goal 1 Do 1 Muscle UP
Goal 2 Do 1 handstand pushup
Goal 3 Get my name on the flex 500 Board
ive done goal 1 and 2 and my current 1 RM's are
Squat 165kg , Bench 110kg, Deadlift 210Kg,
Total is Currently 485 KG so long way to go
For anybody who reads this far Thanks alot for taking time out of your day would love if you subscribed and thanx for giving me an outlet to express myself - thanks YouTube , and Subscribers love you all