10 Superfoods To Crush Inflammation & Feel Great!

Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.

Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.

This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:00 Preview
00:23 Health Benefits List
01:12 Turmeric
01:44 Arsenic
03:26 Sources of Arsenic
03:40 Unicef in Bangladesh
04:11 Types of Arsenic
04:29 Water Requirement
05:29 Curcumin
07:05 Absorption & Bromelain
08:35 #2 Ginger
09:01 gingerol
09:17 Inflammation
09:31 NSAID Effects
09:44 Migraines
10:00 Motion Sickness
11:15 #3 Garlic
12:30 Common Cold Symptoms
12:54 Allicin
13:37 Salted Fermented Foods
14:03 Stomach Cancer Risks
14:15 #4 Cayenne Pepper & Capsaicin
15:23 #5 Cloves
15:44 Eugenol
17:05 #6 Cinnamon
17:22 Ceylon vs Cassia
18:11 Coumarin
19:34 Blood Sugars & Cinnamon
20:32 Buying Cinnamon
21:05 # 7 Rosemary
21:45 # 8 Oregano
22:13 # 9 Fennel
23:12 # 10 Black Cumin
24:04 Removing Arsenic

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[Healthyimmunedoc]

👀Watch These Next Videos:
📍Top Which Chicken Is The Healthiest? It's Not What You Think.

[healthydadbod]

I was told by my doctor in April that I have high cholesterol. My total cholesterol was at 203. I am male, 5’6”, and weighed 165 lbs. She told me in order to lower my numbers I had to cut out dairy, sugar, meat and any processed food.she all prescribed that I exercise 5 times a week. It was extremely difficult but throughout my journey I found Dr. Liu’s channel. It changed my life and the way I eat. I recently went back for another blood panel and my total cholesterol dropped to 130. I just wanted to say thank you for your videos they have changed the way I view food and the way I live my life.

[dr.samierasadoonalhassani]

Garlic ginger cinnamon coriander🎉, rosemary Cayenne pepper black cumin gloves tumeric oregano fennel mint, 2 as bonus mint coriander cardamom

[HighCountryEsq]

I made a blend with all the herbs and spices mentioned and it tastes great. It's now my go-to seasoning.

[fcsolis]

I ingest most of these spices everyday. Sundays I cook a big batch of sauted vegetables sprinkled with all kinds of spices. I eat it for lunch at work everyday.
Another loaded lesson. Thanks, Doc.

[aprilblossoms]

Indian here. Pretty much eat most of these spices everyday. Spice is life ❤

[janec]

You're a fountain of knowledge! Amazing and you offer all this for free. Bless you!

[dyskover]

Excellent presentation as always. Spices have become a fascination along with vegetables, fruits and nuts. Some months ago too, I bought a water filter that has filters for arsenic.

[ctbalqis]

From southeast asia recipes
Prawn
Turmeric powder 2 teaspoon or
fresh one 1 inch
1 Pineapple chop into slices 1cm width
1 lemongrass
Coconut milk
Blend1 onion and 3 garlic
3 chilies can skip this or use cayenne pepper

How to cook
700 ml water boil it
Pour the blended ingredients
Put lemongrass, after the water boiling put the Pineapple cook for 10 minutes then put the prawn and coconut milk. Slow cook with medium heat. don't overcook the coconut milk
Seasons it how you like it with the salt. No need to add sugar if the pineapple already sweet. Turmeric commonly use in southeast asian country. This is one of my favourite recipes the name is Masak lemak udang nenas. The final results you will get creamy soup with refreshing taste because of the pineapple. You can add basil leaves. In the original recipe we add turmeric leaves. If you want more creamy texture add less water and add cooking cream. It will be more thick you can eat it with bread. Because here we eat with rice. The soup more watery.

[moniquerobinson]

Thanks very much for this information. I have been using turmeric and Ceylon cinnamon for quite some time. I need to add the ginger back into my diet. I'm sharing this video with loved ones. Thanks very much 😊

[juls]

thanks for all of your tips! turmeric has helped me combat osteoarthritis!

[jillbeans]

Thank you
Always so informative and helpful

[cartnov]

Thank you for cinnamon info.! All anti inflammatory, , buying from local health stores!

[OdileMbiasGomes]

Thanks for sharing your knowledge in spices😘

[SageRosemaryTime]

I truly appreciate the information and especially the way it's presented.
I'm taking notes to change my pantry for the better. Thank You .

[Girldrummer]

A good friend of mine at work just actually informed me how to properly cook my rice. I had no idea my mother never incorporated rice into our meals growing up. ❤

[getahagos]

Thanks Dr Liu!
I have been using these spices with my family, too!

[haleybloss]

Thank you for this amazingly informative video!❤❤ As a mother of a newly diagnosed 19 year old with a severe autoimmune disorder, this information will be used by my whole family moving forward. We already knew about Tumeric and Ginger, but the details you provided on Cinnamon blew my mind 🤯🤯 We were buying the Organic Saigon Cinnamon from Costco too....just threw that in the trash!

[TejPatta-jjgy]

Ayurveda has been using all these herbs and spices thousands of years BC. That’s why Indian food are full of them.

[greggpon]

Great content. Big pharma will not like this content. But regular people should pay attention.