Sonny Espinoza's Healthy Habits Keep His Prediabetes At Bay- Kaiser Permanente

Lorenzo “Sonny” Espinoza wasn’t surprised to find out he was prediabetic; diabetes runs in both sides of his family, and he wasn’t exactly living a healthy lifestyle. He worked many early mornings and late nights and drove about 30 miles each way to work, relying daily on sodas and unhealthy snacks to keep him alert and energized.

“I took it upon myself after I retired to do something about it,” he said.