Keto Chicken, Bacon & Ranch Foil Packets [Easy Cleanup Recipe]

This weeknight meal is a savory and satisfying dish that’s bursting with flavor and texture. Inspired by the classic combination of chicken, bacon, and ranch, these foil packets offer a convenient and delicious way to enjoy a low-carb meal without sacrificing taste. Packed with tender chicken, crispy bacon, hearty cauliflower, and creamy ranch dressing, these foil packets are a breeze to make and perfect for busy schedules when you want something hearty and comforting without spending hours in the kitchen.

These are equally great for a meal idea when keto camping too! You can prep the foil packets ahead of time and then cook over a campfire for 15-20 minutes. You can customize to fit your needs as well – swap out the cauliflower for broccoli, asparagus, or even rutabaga or daikon radish. While we are using higher protein chicken breast, you could sub out chicken thighs if you’re looking for a lower protein count. These are large meals, so they’re great for people who fast. But if you don’t do IF, you can always split this into 3 or 4 servings.


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Ingredients:
2 ounce bacon, chopped
1 tablespoon olive oil
12 ounce boneless, skinless chicken breast
salt and pepper, to taste
10 ounce cauliflower, roughly chopped
6 tablespoon ranch dressing
1/2 cup cheddar cheese, shredded
2 medium spring onion, thinly sliced

Nutrition Summary: This makes a total of 2 servings of Keto Chicken, Bacon & Ranch Foil Packets. Each serving comes out to be 829 calories, 53.7g fats, 7.6g net carbs, and 73g protein.

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[delladearest]

Mmmm, I will add this to my recipes, thanks ❣️
Keep in mind that only the shiny side of foil should touch food.

[tonyhanna]

this looks lovely - will be trying it out this week. Thanks RM - you are a gem!

[sheryl]

I’ll do this with broccoli, looks delicious!

[zsaklinwalsh]

I made this with broccoli and BBQ sauce and turned out lovely!! But I will also try with the original ingredients. Thanks for the recipe ❤

[تيتةوالأكلةالحلوة]

تسلم ايدك حبيبتي وصفه جميله ولذيذه جدا ورائع 💯👍 تم 🌹💯👏👌🌹

[robertbusek]

Going to make this tonight for date night. Since I only have frozen cauliflower, Im going to defrost and drain it first. I will let you know how it goes!

[Granaidh]

We loved this recipe. I left off cheese as I find it too rich otherwise.

[doghugger]

Mine did not look anything like yours did after cooking there was a lot of water on the bottom of the packet and the cheese was just nonexistent. It tasted good, but was not as visually appealing as yours looks at the end of the video.