filmov
tv
Plank to Pike
Показать описание
-start in plank position
-on totes, walk your feet in towards your hands, bringing your hips up in the air
-keep your shoulders over your wrists as your feet come in, don't let your shoulders move forward over your hands
-on totes, walk your feet in towards your hands, bringing your hips up in the air
-keep your shoulders over your wrists as your feet come in, don't let your shoulders move forward over your hands
0:01:55
0:00:29
0:02:03
0:00:59
0:00:18
0:01:00
0:01:25
0:00:50
0:03:02
0:00:40
0:00:48
0:00:32
0:01:28
0:01:20
0:00:43
0:00:18
0:00:10
0:00:41
0:00:09
0:00:27
0:00:54
0:00:25
0:01:10
0:00:13