Ask The Man: How Do I Determine My Lactate Threshold Pace on the Run?

preview_player
Показать описание
Here's my tips on how to determine your Lactate Threshold Pace for running. Knowing this pace will ultimately help you train your body to become a faster runner. Knowledge is power!
  1. Dave Scott
  2. triathlon
  3. running
Рекомендации по теме
Ask Steve: How 0:03:44

Ask Steve: How to get a man || STEVE HARVEY

10 Questions You 0:13:59

10 Questions You SHOULD Ask A Man before Dating Him (Dating Advice)

John Gray-How To 0:15:33

John Gray-How To Ask A Man For What You Want & Need-Understand Men (Secrets About Men)

7 GREAT Questions 0:37:30

7 GREAT Questions You Should ASK A MAN In The Early Stages of Dating

13 Questions You 0:08:08

13 Questions You Should Ask A Man To Know His True Intensions Before Your Relationship Gets Serious

You ever ask 0:00:43

You ever ask a man how he's doing

10 QUESTIONS A 0:55:15

10 QUESTIONS A WOMAN SHOULD ASK A MAN by RC Blakes

How To Ask 0:07:17

How To Ask A Man For What You Want Without Pushing Him Away

If A Man 0:02:21

If A Man Really Loves You, He Will Never Ask...| Psychological Facts And Quotes

13 Questions You 0:23:44

13 Questions You Need to Ask the Man You're Dating

Ask Steve: Your 0:02:08

Ask Steve: Your Man Is A Drug Dealer

9 Questions To 0:37:27

9 Questions To ASK A MAN Before You Marry Him

The #1 Reason 0:05:30

The #1 Reason To Ask A Man For Help

ASK A Man 0:20:54

ASK A Man These 3 GREAT Questions In The Early Stages of DATING

Why should you 0:01:14

Why should you never ask a man to do something for you?

An IMPORTANT Question 0:04:21

An IMPORTANT Question To ASK A MAN Before You Marry Him

Deep Questions To 0:06:12

Deep Questions To Ask A Man To Create An Emotional Connection

8 Questions To 0:07:46

8 Questions To Ask A Man When Dating | How To Get To Know A Man!

Why You Have 0:36:40

Why You Have To ASK GOD About Any Man You DATE (7 HUGE reasons)

What You Need 0:02:40

What You Need to Ask a Man – Part 1

When Should a 0:03:33

When Should a Woman Ask Out a Man?

Ask The Man: 0:03:28

Ask The Man: How Do I Race Well If I Have A High Sweat Rate

Ask Steve: Find 0:04:49

Ask Steve: Find Me A Man!

Why you should 0:03:22

Why you should NEVER ask a man if he loves you...

Комментарии
Автор

Dave, you are the man! Thank you for being a class act and giving the most helpful solid info on practical sports physiology of any triathlete coach.

MaxHeadspacemm
Автор

@Dave Scott you are awesome. Even though this is a short video I keep coming back to it as a reference. Many things you say in this vid work so well but aren't heard anywhere else.

brennus
Автор

Hi Dave. I done a lactate threshold test on my Garmin watch. After the test my HR zones were now reset to accompany my 153 threshold score. I am currantly 5 weeks into 80/20 training and with these new HR settings i am able to run a little quicker without going above my recommended HR zones. But the thing is my my previous zone 5 was anything above 158, now its anything above 153 thats a 5 bpm decrease. But my lower HR zones have increased so i am able to run slightly quicker and still stay inside my desired zone, if that makes sense. Also there is a change in what my HR zones say. 1 is warm up 2 is easy which then turns to low anaerobic. Does this all sound right ? And will it effect my 80/20 progress which is still in the early stages and i am not seeing the greatest improvements as of yet. Thanks for the help in advance.

facemelter