Mandi Gardner - The Intersection of Yoga and Mental Health: Healing Childhood Trauma

Mandi Gardner is a dedicated yoga teacher and founder of Holistic Evolution Shala. Mandi's journey into yoga began in her early 20s, and she has since delved deep into practices such as Bikram and Ashtanga yoga. Residing in Utah, she currently teaches Vinyasa and Ashtanga yoga and is passionate about making yoga more accessible. Alongside her yoga endeavors, she has overcome significant personal challenges, including addiction and trauma, and now shares her insights through her YouTube channel and podcast. Mandi is committed to promoting holistic wellness and integrating DBT skills into her teachings to help others on their healing journeys.

Subscribe to her YouTube: @HolisticEvolutionShala

Key Takeaways:

• Mandi Gardner found solace and healing in yoga practice, progressing from casual engagement to deeply integrating it into her path to recovery and overall health.
• Ashtanga yoga provided a vital structure for Mandi, fostering physical and mental growth and leading to significant personal realizations and healing.
• Mandi's sobriety journey was supported by combining yoga with DBT skills, emphasizing focusing on future progress rather than being consumed by past trauma.

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00:00:00 Mandi Gardner's Journey From Hairdressing to Yoga Enthusiast
00:03:52 Healing Through Yoga: From Addiction to Self-Discovery
00:07:11 Balancing Bikram and Ashtanga Yoga Experiences
00:09:50 Empowerment Through Yoga: Healing Trauma and Personal Growth
00:12:42 Journey from Yoga Student to Teacher Amidst Personal Struggles
00:16:28 Letting Go of Competitive Ideas in Practice
00:17:42 Expanding Ashtanga Yoga Through Teaching and YouTube
00:20:14 Journey to Sobriety and Self-Discovery Through Yoga
00:24:01 Overcoming Addiction Without Traditional AA Methods
00:28:48 Healing Through Yoga and Positive Focus
00:32:43 Healing Through DBT Skills and Overcoming Trauma
00:37:58 Understanding and Managing a Relationship With a Borderline Parent
00:44:58 Breaking Generational Trauma Through Honest Parenting
00:48:52 Integrating DBT Skills for Healing and Improved Relationships
00:51:36 Healing Trauma Through Self-Care and Educational Practices

[NativeYoga]

We hope you enjoy this yoga pdcast! Let us know what you think here.

[HolisticEvolutionShala]

Thank you for the opportunity Todd! It was a pleasure connecting with you and sharing my story of recovery. ❤️‍🩹